About the book
Passion is a powerful emotion. We all have passions. One of mine happens to be food; where it comes from, how it is grown, the science behind the creation of thousands of different foods, and the health and lifestyle benefits from eating natural wholesome food. This book's aim is to help you develop a better relationship with food and your own diet. A nutrient-dense, natural diet will improve your athletic performance and recovery, and quality of life.
About the author
Teresa Rider is an age group world champion at the Ironman and Olympic distances. She holds an Advanced Certificate of Nutritional Sciences and is studying for a Bachelor of Science in Holistic Nutrition. With husband Scott Jones, Teresa owns Boulder-based IMJ Coaching.
